Eat this at night and burn fat while you sleep

Eat this at night and burn fat while you sleep

Eat this at night and burn fat while you sleep

For those who get the munchies right before bed, this is for you.

Full Disclaimer: We all know that late night eating on a regular basis can lead to weight gain. This is especially true if you’re consuming foods that contain refined carbohydrates and starches – like bread and rice, and stimulants like potato chips and cookies – that are low in fiber and high in sugar. Sure, they can be a quick fix to your hunger pangs, but if you don’t use the converted energy, those calories can be stored as fat. Talk about bad news for your waistline.

Still, experts say it’s best not to go to bed hungry (and here’s why). So, if your stomach starts growling after you turn off the light, what should you do? Try reaching for a high-protein snack like cottage cheese.

This was the food used in a Florida State University study published in the British Journal of Nutrition in 2018, who found that consuming 30 grams of protein about 30 minutes before bedtime could have a positive impact on metabolism. Although the study was small and only involved active women in their 20s, it was the first to look at this possibility in whole foods, as opposed to protein shakes and other protein supplements examined in previous studies.

Not a cottage cheese fan?

Don’t worry: there are plenty of other good protein options, such as: Try one of these nutritionist-recommended healthy late-night snacks. “Try eating sliced ​​lean proteins like chicken, roast beef, tofu, boiled eggs, or a small handful of almonds 30 minutes before bed to help keep you full throughout the night,” suggests Bridgette Agee, a registered nurse and director of the bariatric program from before the Marina Weight Loss Center at Cedars-Sinai Marina Del Rey Hospital in California, which was not involved in the study. “These foods also provide the energy needed for metabolism, thereby boosting your weight loss efforts.”

Almonds or walnuts are some of the healthiest nuts you can eat and may be particularly good suggestions for people who are lactose intolerant, vegan, or just don’t care about dairy. Nuts are generally high in good fats, as well as a good source of protein and nutrients like vitamin E, selenium, and magnesium, to name a few. Just remember to eat them mindfully — that is, keep those handfuls to just a handful — as the calories can add up quickly.

If dairy isn’t a problem, you might also want to consider mozzarella cheese sticks. At less than 100 calories per pop, these tiny yet mighty snacks deliver six grams of protein with just one gram of carbs, plus calcium and vitamin D. Plus, thanks to their prepackaged portions, you won’t have to worry.

While this small change may seem magical, the real key to losing weight is cutting calories. Getting rid of unhealthy snacking is a big part of it, and good planning can help with that. “Sequencing your meals with a lean protein and vegetable every four to five hours will give you the energy needed to activate and sustain weight loss,” says Agee. “Through planning, this is possible [also] Make sure you have healthier alternatives available to eliminate mindless snacking.”

Of course, smart snacking isn’t just for the night. Check out these 30 healthy snacks that can curb your cravings and still help you lose weight.

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