Here’s what happens when you stop eating sugar

Here’s what happens when you stop eating sugar

Here’s what happens when you stop eating sugar

What-happens-to-your-body-when-you-stop-eating-sugarJacob Lund/Shutterstock

You may feel happier

“You might think that eating a cookie will make you happy, but sugar consumption has actually been linked to higher rates of depression,” says Megan Gilmore, a board-certified nutritionist in Kansas City, Kansas, and author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day. “This may be because sugar can lead to chronic inflammation, which impairs brain function.” When you cut out sugar, you may feel the fog clear along with your mood in just a week or two, she says. Research helps to prove this. According to a 2015 study, women who consumed foods high on the glycemic index, including those high in sugar, were more likely to be depressed than women who ate fewer of these foods The American Journal Of Clinical nutrition.

When you control sugar spikes, you keep your mood in check, confirms Leah Kaufman, MS, registered dietitian with NYU Langone’s Weight Management Program. “Think of a child on Halloween. After they eat all that candy, they get a sugar high and then they crash,” she says. This also happens when adults eat sugar. Here’s how to start cracking a sugar addiction.

What-happens-to-your-body-when-you-stop-eating-sugarRuslan Shramko/Shutterstock

You can lose pounds

“Sugar can be addictive, and when we reduce the amount we eat, it also stops cravings, so we eat fewer calories and lose weight,” says Kaufman. “If you eat refined sugar, your body may not get the signal that you’re full, causing you to overeat and gain weight,” says Gilmore, adding, “When you’re replacing sugar with nutritious foods, By substituting whole foods, your hormones will naturally regulate and send signals to the brain when you’ve eaten enough.” As a result, you’ll lose weight without having to put in as much effort — often within the first week, she says. (Watch out for these signs you’re eating too much sugar.)

What-happens-to-your-body-when-you-stop-eating-sugarSubbotina Anna/Shutterstock

You can catch fewer colds

Sugar contributes to chronic inflammation, which lowers our immune system’s ability to fight off colds and flu, says Gilmore. What happens to your body when you stop eating sugar? “You’re likely to have fewer sniffles year-round, and it may also help reduce your allergy and asthma symptoms.” Eating less sugar isn’t too difficult if you try these simple food changes to reduce your sugar intake.

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