How bad is it to sleep in your makeup?

How bad is it to sleep in your makeup?

How bad is it to sleep in your makeup?

One dermatologist explains that wearing makeup while you sleep can seem harmless, but it can affect your complexion and eye health.



We all know it: you work late, stay out late, catch an evening flight or just doze off and watch Netflix. Whatever the reason, you end the day too exhausted to ditch your makeup before falling into bed. While it may seem harmless, beating the sheets with a face covered in war paint can do more than just mess up your sheets.

How makeup affects your complexion

The first thing you might notice is the toll it takes on your complexion – we’re talking acne, skin irritation and premature aging. “Sleeping with makeup on is really bad because it clogs your pores,” says Samer Jaber, MD, clinical assistant professor at Mt. Sinai Hospital and chartered dermatologist with Washington Square Dermatology in New York City. “It can significantly increase breakouts, acne, skin dryness, and irritation.”

Your skin uses sleep to recover from the various stresses and strains of the day. It also uses sleep to shed and regenerate its cells. By leaving a layer of makeup on, you create a barrier for your skin’s natural exfoliation and regeneration process. Additionally, makeup actually sticks to free radicals in the environment (often from pollution). So if you don’t wash off makeup, those harmful contaminants have an even greater chance of damaging your skin. Free radicals are known to break down collagen, which leads to fine lines and premature aging over time.

How makeup affects your eyes

Sleeping with makeup on can be especially damaging to the most sensitive areas of your face — your eyes. Snoozing in full eye makeup puts you at risk for eye inflammation, infection, eyelid redness, and corneal abrasions. This can be from makeup particles rubbing against the surface of your eye. Because the eye area is so delicate, you really need to remove mascara, liner, and eye shadow to avoid waking up with an uncomfortable stye or worse.

The importance of makeup removal

dr Jaber strongly recommends women wash their face at night. This will help ensure all makeup is removed from her skin. “How to wash and cleanse your skin depends on each individual patient and depends on their skin type,” says Dr. yes “For those with oilier skin, foaming washes and wipes may be more effective. For those with sensitive skin, a gentle, non-lathering cleanser might be better.” Clean your face at least once with a cleansing towel like the Yes To Cucumbers Facial Cleansing Towelettes—they’re oil-free, non-comedogenic, and remove dirt, sweat, and makeup ( no rinsing). necessary). Check out natural facial cleansers you can make yourself.

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