Quick weight loss recipes that you can prepare in 30 minutes

Quick weight loss recipes that you can prepare in 30 minutes

Quick weight loss recipes that you can prepare in 30 minutes

Vegan, pescetarian, omnivore—there’s a great weight loss recipe here for every eating type—and they can be on the table in under 30 minutes.

Thai Beef SaladMaggiezhu/Shutterstock

Thai steak salad

Steak lovers rejoiced in 2015 when researching the International Journal of Obesity proclaimed the high-protein diet the winner of weight-loss diets. The bottom line: If you increase your protein, reduce your carbs slightly, and focus on consuming higher-quality carbs like whole grains and processed foods, you can lose and keep the weight off. That’s where this fresh tasting weight loss Thai Steak Salad recipe from celebrity chef Ellie Krieger comes in. It’s lightly flavored with lime juice, ginger, basil, and cilantro, and once the meat is marinated, it just comes together for half an hour. Learn 12 more diet secrets from people who have maintained their weight loss.

Healthy food: rice with red beans in a bowl close-up on the table.  horizontalAS Food Studio/Shutterstock

Red beans and coconut rice

Forget complicated, expensive diet plans (that don’t work anyway) and just focus on fiber, suggests a study published in the Annals of Internal Medicine in 2015. The results show that a single diet change — aiming to eat 30 grams of fiber daily — can help you lose weight, lower your blood pressure, and improve your body’s response to insulin. As a shortcut, prepare a meal of rice and beans that provides a bowl full of plant-based protein (20 to 25 grams) and fiber (about 15 grams). Beans and rice don’t have to be boring! Prepare this simply delicious 30 minute island inspired Coconut Rice and Beans recipe from Epicurious with light coconut milk. Don’t miss these other 10 high-fiber recipes to help you lose weight.

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