Simple ways to sweat less in summer

Simple ways to sweat less in summer

Simple ways to sweat less in summer

So you stay cool, stay dry and avoid sweat stains – even when it’s hot outside.

hello summer Look forward to hot days at the beach, by the pool, in the park or at a classic barbecue evening in the garden. Another unforgettable and not-so-pleasant summer staple? More sweat. You may feel like those sweaty shirts and sweat stains are embarrassing, but sweating actually serves a purpose. “The primary reason we sweat is for thermoregulation, the control of body temperature,” explains Brian Ginsberg, MD, board-certified dermatologist at Chelsea Skin & Laser and clinical assistant professor of dermatology at Mount Sinai Hospital in New York City. “When we get too hot, sweating helps cool the body,” he says. While sweating also helps to hydrate the skin and maintain our fluid-electrolyte balance, the end result — those wet patches all over the body — according to Dr. cause embarrassment and discomfort to Ginsberg.

Shahinaz Soliman, MD, family physician, owner of the Soliman Care Family Practice Center in Torrance, California, and owner of the Shantique Med Spa explains, “The body has two to four million sweat glands in the armpits, feet, palms, groin, and forehead. When you sweat and it evaporates, it takes the heat with it.”

In the summer, however, you don’t have to go through uncontrollable humidity. Follow these simple steps to sweat less and stay cool this summer.

Close up of sweat on man's face

Tara Moore/Getty Images

Apply an antiperspirant at night

Deodorant and antiperspirant could be considered interchangeable, but they each have different uses. “Deodorants alone are just fragrances, while antiperspirants work to reduce sweating,” explains Dr. Ginsberg, adding: “Specifically, antiperspirants contain an ingredient that forms a plug in the sweat glands. Prescription antiperspirants do this more effectively.”

Nikhil Dhingra, MD, board-certified dermatologist at Spring Street Dermatology in New York City agrees, saying, “Antiperspirant! Use it; It is inexpensive and highly effective in reducing odor-causing apocrine sweat. This requires the use of aluminum in your antiperspirant, which essentially interacts with sweat to create a salt that physically blocks the perspiration exit point, and this can take several hours.”

To get the most out of your antiperspirant, apply to dry skin in the evening. “Your antiperspirant (with or without deodorant) should be applied at night, when your sweat production is at its lowest, so it has the best chance of actually blocking those sweat glands,” explains Dr. Dhingra, who also recommends avoiding fragrances for people with sensitive skin due to the thinness of the armpit skin. “The use of deodorant, high-scented products is generally best avoided, as the alcohol-based fragrances are usually the main cause of itchy irritation reactions from deodorants.” (Here are 11 homemade deodorant recipes.)

After applying the deodorant, use a hair dryer

Particularly sweaty? dr Ginsberg recommends using a hair dryer after applying the deodorant — on the cool setting. He adds: “Highly effective antiperspirants should be applied at night, every night at first, and then diffused with the required frequency. If desired, a non-medicated deodorant can be added in the morning.”

Avoid foods and drinks that make you sweat

While a cold beer or a chilled glass of rosé might seem like the perfect drink for a hot summer day, neither is the best choice for people prone to sweating. “Alcohol is a common trigger for profuse sweating,” explains Dr. Dhingra and advises avoiding alcohol and caffeine (which can also induce sweating) and recommends drinks with electrolytes instead.

Spicy foods are another category to avoid. “Alcohol, caffeine, and spicy foods are the trinity of sweat-inducing foods that you should minimize if you sweat profusely,” says Dr. Dhingra. “Alcohol and caffeine stimulate adrenaline production, which will increase your sweat production pretty quickly; This is definitely most pronounced for those who have been diagnosed with hyperhidrosis, also known as excessive sweating.

dr Ginsberg doesn’t think too much about food – with certain exceptions. “Diet doesn’t usually have a significant effect on sweating, except for gustatory sweating: the small drops of sweat on your forehead, nose, and lip after eating hot, spicy food,” explains Dr. Ginsberg. (Here are nine things your sweat says about your health.)

Try Botox for excessive sweating

Think botox is just for wrinkles? think again The popular injectable is officially approved by the US Food and Drug Administration (FDA) to treat hyperhidrosis.

“Botox can be effective for excessive sweating in specific areas, including the armpits, groin, scalp/hairline, and in skin folds like under the breasts,” explains Nancy Samolitis, MD, a board-certified dermatologist and owner of Facile Dermatology and Boutique in West Hollywood, California. “It is injected into the affected area and starts working within a week or two and can last around four months. It is very safe when used for sweating, but it is important that it is checked by a doctor before treatment.”

One note: Make sure you’re getting Botox and not an alternative injectable like Dysport or Xeomin — none of which are established safe for the treatment of hyperhidrosis, according to the FDA.

Close-up of woman's armpit sweat

spukkato/Getty Images

Get a prescription for treating hyperhidrosis

If over-the-counter (OTC) methods don’t help get rid of the sweat, you should consider seeing your doctor. “You may have hyperhidrosis, which means you’re sweating beyond what’s considered average normal,” says Dr. Dhingra.

“One misconception surrounding this diagnosis is that people with hyperhidrosis have excessive sweating all the time,” explains Dr. Dhingra. “This excessive sweating can definitely be exacerbated or unbearable in the summer months compared to the cooler months when OTC products will suffice,” he says. In other words, just because you sweat excessively in the summer doesn’t necessarily mean it’s a year-round problem, even if you occasionally need medical intervention. Of course, other conditions such as pregnancy, menopause, an infection, or even heart disease or certain types of cancer could also be to blame for excessive sweating, adds Dr. Soliman added and makes a doctor’s visit advisable to be on the safe side.

Oral medications to reduce sweat

Options range from topical wipes to prescription topical products to sweat reduction pills. “Oral medications (glycopyrrolate and oxybutynin) may be prescribed to reduce sweating, especially if it’s excessive,” says Dr. Ginsberg. Although the remedies are usually effective, it’s possible to have side effects like dry mouth, dry eyes, and headaches, says Dr. Ginsberg.

New drugs for sweat control

New remedies also show promise. “There’s also a relatively new topical drug called Qbrexza that delivers drugs that block stimulation of the sweat glands by acetylcholine, the neurotransmitter that Botox prevents from being released,” explains Dan Belkin, MD, board-certified dermatologist at New’s Laser & Skin Surgery Center York and Clinical Assistant Professor, Ronald O. Perelman Department of Dermatology at NYU Grossman School of Medicine in New York City. And as a last resort, there’s also underarm sweat gland surgery to treat hyperhidrosis, adds Dr. added soliman.

Laser treatment for armpits

Another reason to see a doctor: Lasers could be an effective remedy for summer sweats. “There is a very effective laser procedure called Miradry that permanently or semi-permanently destroys both the sweat (eccrine) and olfactory (apocrine) glands in the armpit,” says Dr. Belkin.

Unlike certain other methods, Miradry is only designed for the armpits – but it has additional benefits, including hair removal: “This is only for the armpits, where a lot of people sweat excessively — sweating more than you need to regulate temperature.” It also reduces hair in that area,” says Dr. Belkin. (Here’s the truth about sweat causing body odor.)

happy smiling woman in tank top

Nomad/Getty Images

Wear breathable clothing to avoid overheating

While it may seem obvious, one of the easiest ways to not sweat in the summer is to stay cool in the first place. “Since sweat is triggered by heat, the easiest way to avoid sweating is to avoid overheating,” explains Dr. Ginsberg. “This includes wearing light and breathable clothing, finding areas that are shaded or air-conditioned, and not overexerting yourself.” Look for fabrics that promote airflow, such as cotton, linen, or blended fabrics, and avoid fabrics like nylon, polyester, or Denim. (Swap your denim pieces for chambray instead.)

“Sleeveless clothing like dresses, if you’re comfortable with it, will keep you much cooler than occlusive, warm clothing,” says Dr. Dhingra and adds: “Also let the feet breathe; Cooler feet can efficiently lower your overall body temperature, so avoid thick socks and clunky shoes during the warm months.” (How to get the smell of sweat out of clothes.)

Leave a Reply

Your email address will not be published.