Tiny diet changes that can help you lose weight

Tiny diet changes that can help you lose weight

Tiny diet changes that can help you lose weight

Losing weight doesn’t have to be overly complicated. These insider tricks and dietary changes you can do could easily help you jump-start your weight loss.

Delicious salmon on cutting board with lemon

Before you give in to cravings, ask yourself two questions

A simple but effective diet change that could help you lose weight is to ask two questions. First ask if you are hungry and then ask what you would like to eat. Susan Bowerman, RD, Herbalife’s director of Worldwide Nutritional Education and Training, says people often eat for reasons other than physical hunger. Understanding why you want to eat a particular food can help you determine if eating is the best solution. “You might be hesitant, bored, or stressed. Or maybe you just need a hug. Distract yourself for five to ten minutes, a buffer time to decide if you’re really hungry,” adds Jennipher Walters, a certified personal trainer, co-founder of Fit Bottomed Girls LLC and author of The anti-diet for fit girls. Here are easy ways to lose weight naturally.

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